Red capsicum is a vibrant and flavourful ingredient enjoyed in many global cuisines. Its sweet, slightly smoky taste and tender texture make it a standout in salads, roasted dishes, and sauces. Packed with vitamin C, red capsicum supports immune health and boosts collagen production. It’s also rich in antioxidants like beta-carotene, promoting eye health and reducing inflammation. Barry’s tips: Grill red capsicum until charred, then blend into a silky roasted pepper dip. Alternatively, slice it into strips and add to stir-fries or enjoy raw as a colourful snack with your favourite dip.
