Grapes are small, round fruits that come in various colours, including green, red, and purple, each with a subtly sweet and juicy flavour. Often enjoyed fresh, grapes are also used in making wine, juice, and dried as raisins, with each variety offering a slightly different taste profile depending on its colour and ripeness. Rich in antioxidants, especially resveratrol, grapes support heart health by improving blood flow and reducing inflammation. They also contain vitamin C and manganese, both of which aid in immune system function and skin health. Barry’s tips: Add grapes to your fruit salads, pair them with cheese for a delightful snack, or freeze them for a refreshing summer treat.
